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Cottage Cheese Toast: 2 Ways to Improve Gut Health 

Updated: Apr 11

Cottage cheese can positively impact your digestive function and be a tasty way to do so. Cottage cheese is rich in probiotics, the beneficial bacteria that aid in digestion. Cottage cheese is also high in protein and calcium, contributing to overall wellness. 


Sourdough bread, which is naturally fermented, is another source of probiotics. The bacteria help break down gluten, making it easier to digest. Sourdough bread also has a lower glycemic index compared to conventional breads, which may help promote regulated blood sugar levels. 


Including both cottage cheese and sourdough into your diet can have an array of benefits. Here are two sweet and savory ways you can try! 



Strawberry Cottage Cheese Toast 


  • 1-2 slices of sourdough bread, toasted 

  • ⅓ cup of cottage cheese 

  • 2-3 medium strawberries, sliced 

  • Drizzle of honey 





 


Hot Honey Cottage Cheese Toast 


  • 1-2 slices of sourdough bread, toasted 

  • ⅓ cup of cottage cheese 

  • Sprinkle of red pepper flakes and “everything but the bagel” seasoning 

  • 3-4 cherry tomatoes, sliced 

  • Drizzle of honey 

  • Sprinkle of microgreens 


Plate, serve, and enjoy!

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