About the Recipe
Ingredients
Ingredients
For the Chicken Wings
Chicken wings
Lemon pepper seasoning
Paprika
Garlic powder
Salt + black pepper
For the Roasted Potatoes
Potatoes, diced
Olive oil
Salt + pepper
Garlic powder
Fresh or dried rosemary
For the Salad
Broccoli slaw mix
Crispy chickpeas
Lemon herb tahini dressing
Preparation
Instructions
1. Season the Wings
Season half of the wings with lemon pepper seasoning. Season the other half with paprika, garlic, salt, and pepper.
2. Air Fry the Wings
Air fry wings at 450°F for about 15 minutes (for smaller wings), flipping halfway through, until crispy and cooked through.
3. Roast the Potatoes
Preheat oven to 450°F. Toss diced potatoes with olive oil, salt, pepper, garlic, and rosemary. Roast for 40–45 minutes until golden and crispy.
4. Build the Salad
Add broccoli slaw mix to a bowl and top with crispy chickpeas. Drizzle with lemon herb tahini dressing.
5. Plate & Serve
Serve wings with roasted potatoes and salad on the side. Enjoy immediately while everything is warm and crispy.
Why You’ll Love This Meal
High in protein for fullness and muscle support
Balanced with carbohydrates for energy and recovery
Contains fiber from potatoes, chickpeas, and vegetables
Healthy fats from olive oil and tahini
Big flavor with minimal effort
Tips & Variations
Add hot honey to the wings for a sweet-spicy twist.
Use sweet potatoes instead of regular potatoes.
Make it dairy-free with a vegan tahini dressing.
Toss wings in buffalo sauce after air frying for extra flavor.