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the mind, body & soul

Katie is a Registered Dietitian with a passion for enhancing your health and wellness journey. Katie specializes in healing your relationship with food, intuitive eating, mindfulness, and the mind-body connection. Katie emphasizes the importance of realistic and maintainable healthy behavior change. This entails working with your unique lifestyle, goals, environment, and preferences to create your ideal well-balanced lifestyle. Additionally, Katie is a Certified Personal Trainer with a specialty in strength training. Katie emphasizes the importance of health not only for the physical body, but as well as the mind and spirit. Katie’s integrative, inclusive, and holistic approach ensures to implement improvements to your overall health and wellbeing, while ensuring that it continuously aligns with your goals, values, and readiness. Health is never a “one size fits all.” It is multifactorial, and unique to every single one of us. Katie promotes a non-restrictive, non-judgmental, balanced approach to health and wellness. Together, Katie wants to help you create your own version of balance.

health starts with healing

nutrition, fitness, and wellness counseling

made for you, with you.

*little-to-no cost nutrition services through insurance*

United Healthcare, Cigna, Blue Cross Blue Shield, Anthem, Aetna


Recipes & Lifestyle


Counseling & Therapy


Coaching & Plans


Mindfulness & Recovery

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